Time Management = Stress Management

If you feel buried by stress and commitments, perhaps some time management skills can help.
What causes you the most stress in your life? Is it your job? Family? Kids? Outside commitments? Do you often wish that there were more than 24 hours in each day or that you could clone yourself?

Most of the stress we experience could be relieved with some time management skills that are easy to learn. All you need to do is practice! Try some of the following time management tips to Read more

Posted in Healthy Lifestyle, Nutritional Healing. Tagged as stress reduction, time management, Whole Food supplements.

Broccoli vs. Breast Cancer

Turns out, mother was right: eating broccoli is good for you!

Sulforaphane is a chemical found in many green vegetables such as broccoli and brussels sprouts. Research has shown that sulforaphane may be a factor in inhibiting the growth of cancerous tumors in animals, as well as shortening the life span of cancer cells. Now, a recent study appearing in the Journal of Nutrition suggests that sulforaphane could be a factor in slowing the spread of breast cancer cells. When Read more

Posted in Healthy Lifestyle, Nutritional Healing. Tagged as Whole Food supplements.

How To Catch a Cold

Want to catch a cold? Follow these easy steps!Some people seem to expect a bout with a cold or the flu each year. If you haven't had your quota yet, here are some things you can do: Eat a poor diet. If you want to catch a cold, make sure your body lacks the vitamins and minerals it needs to keep itself in good repair. Eat lots of processed foods, stripped of their nutritional value. Avoid fresh vegetables and ingest lots of high-fat snack foods.

Avoid adequate rest. After Read more

Posted in Chiropractic, Healthy Lifestyle, Nutritional Healing, Whole Body Purification. Tagged as chiropractic care, cold or flu, Whole Food supplements.

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Why Chiropractic is the Best Solution for Sciatica Pain

Sciatica and chiropracticSciatica and chiropractic
Sciatica pain is often so debilitating that it forces people to miss work and other normal activities.  Of all patients with low-back pain, sciatica patients have the highest level of disability (1).  In fact, patients with sciatica are disabled for an average of 72 days according to Norwegian public-health records.
Fortunately, a recent study offers hope to sciatica patients: chiropractic care can speed the recovery from sciatica flare ups and allow patients to return to work sooner (2).

The study evaluated 44 Norwegian workers after they came to the hospital with severe sciatica pain. Most of those patients had been experiencing pain for three or more weeks prior to their hospital visit.
The hospital chiropractor examined each patient to evaluate his/her posture and gait, range of motion, and palpation of the lumbar spine.

The chiropractic then performed various joint adjustments to the spine and other limbs that had been injured through patients compensating for pain. Ice treatment was also used to relieve soft tissue soreness.Patients were treated daily in the hospital and later three times a week for the first two weeks. Some patients needed additional follow-up treatment but typically did not exceed 14 treatments.

In matter of 21 days, 91% of patients returned to work full-time. Two patients returned to work part time. Researchers concluded this study demonstrates the potent benefits of collaboration between chiropractors and orthopedic surgeons. Chiropractic care can put an end to your sciatica pain so you can begin living your life fully again.

Posted in chiropracticChiropractic NewsSciaticasciatica treatmentUnderstanding Sciatica
  1. Arana E, Marti-Bonmati L, Vega M, et al. Relationship between low back pain, disability, MR imaging findings and health care provider. Skeletal Radiology 2006;35(9):641-7.
  2. Orlin JR, Didriksen A. Results of chiropractic treatment of lumbopelvic fixation in 44 patients admitted to an orthopedic department. Journal of Manipulative and Physiological Therapeutics 2007;30:135-139.