5 Ways to Reduce Holiday Stress

5 Ways to Reduce Holiday Stress


The holiday season can be a stressful time of year. Extra stress can be particularly challenging for people with chronic pain conditions like fibromyalgiaand migraine, since stress can exacerbate pain. If you suffer from chronic, here are five tips to help you manage your stress and pain levels during the holidays.1. Set your prioritiesThere's a lot demanding your time and attention at this time of year. Don't feel pressured to Read more

Tagged as chiropractic, Chronic pain, fibromyalgia, healthy living, holiday, low back pain, Nutrition, sciatica, stress.

Essential Support for Female Vitality

Helping women (from puberty to menopause) adapt to daily challenges by supporting normal female physiolgical processes is one of the many things we accomplish daily at Charlotte Natural Healing. A blend of three powerful female tonic herbs, White Peony, Shatavari, and Schisandra, combines to support female health on multiple levels and may help: Support women's general well being and vitality

Support healthy liver function

Support normal reproductive function in women< Read more

Posted in Healthy Lifestyle, Nutritional Healing. Tagged as female health, herb, menopause, menstrual cramps, stress, tonic, vitality, women's health.

Team Up For Healthy Aging

Hang on to your Youth

For younger patients who may be starting to think about aging or want to do the little things now to help them later in life, we offer a high quality whole food supplement to meet those needs.This unique combination of whole foods, concentrated to clinical potency, provides long term food based, body-wide support to meet the demnands of a hectic day or intense training regimen or address the everyday wear and tear on the body due to poor nutrition, stress, Read more

Posted in Healthy Lifestyle, Nutritional Healing. Tagged as aging, antioxidant, baby boomer, energy, fatigue, Ginko, herb, inflammation, Korean Ginseng, Milk Thistle, Nutrition, senior, stress, supplement.

A Smoother Path Through Menopause

Today's women, no matter what their age, fulfill many roles often at the same time. Every day life has become very complicated and stressful, with so many demands on time, energy and emotions. Dealing with all this on a daily basis isn't easy and trying to deal with it while going through menopause can seem daunting. However, there are several ways to keep humming along, without suffering all the effects of menopause.Menopause causes hot flashes, sleep deprivation, weight gain and general Read more

Posted in Healthy Lifestyle, Nutritional Healing, Whole Body Purification. Tagged as energy, fatigue, hormones, hot flashes, menopause, purification, stress, tired.

Home-Made Stress

Most of us create our own stress. Because deadlines don't produce stress. Debt doesn't produce stress. Traffic doesn't produce stress. And having to speak in public doesn't create stress. What causes these and countless other situations to be stressful is the "story" we make up to surround the deadline, the debt, the traffic and the presentation we have to give.

Your imagination artfully embellishes these stories, making them threatening."If I'm late for the meeting I'll get fired, Read more

Posted in Healthy Lifestyle, Nutritional Healing. Tagged as Nutrition Response Testing, stress.

Financial Spinal Stress

Ever woken up in the middle of the night wondering how you were going to pay the bills? Then you know that a car payment or the electric bill can affect your health!There are three types of stress: physical, emotional and chemical. Financial worries (and other anxieties) fall into the emotional stress category. And chiropractic can be helpful.All three types of stress affect your nervous system. Like a chain that breaks at its weakest link, stress tends to show up where we are most Read more

Posted in Chiropractic, Healthy Lifestyle. Tagged as neurological stress, stress.

Oh, My Aching Head

Headaches have common triggers and many can be avoided.
It's back again ~ that all too familiar throbbing pain in your head. You suffer from them regularly, but do you know what actually causes your chronic headaches?

The pain you feel when you have a headache is not located in your brain, even though it feels that way. The pain is actually sensed by nerve endings located in your head and neck. Many types of events, inside and outside of your body, serve as "triggers" that Read more

Posted in Chiropractic. Tagged as Headaches, misalignments in the vertebrae, stress.

What Do You Think Is Important?

We have it made these days, with all of the conveniences our grandparents couldn't even dream of!

But what with cell phones, overnight delivery, drive up windows, microwave ovens, texting and the like, it seems the latest time-saving technology does little more than increase expectations and make us even busier than we were before we had all these modern "conveniences."

How we use time to fulfill our priorities can be a major source of stress.

How you Read more

Posted in Chiropractic, Healthy Lifestyle. Tagged as Nutrition Response Testing, stress.

Seed or Soil?

Imagine the freedom of learning that every effect has a cause! We take this idea for granted, but this was not always the case. In times past many believed that poor health came as punishment from the "gods" or just bad luck. It's difficult to keep and maintain one's health if you don't know what causes poor health.

We see disease and poor health from a slightly different perspective. Germs are a lot like grass seed. They have the potential to germinate and become a healthy green Read more

Posted in Chiropractic, Healthy Lifestyle. Tagged as Nutrition Response Testing, stress.

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Why Chiropractic is the Best Solution for Sciatica Pain


Sciatica and chiropracticSciatica and chiropractic
Sciatica pain is often so debilitating that it forces people to miss work and other normal activities.  Of all patients with low-back pain, sciatica patients have the highest level of disability (1).  In fact, patients with sciatica are disabled for an average of 72 days according to Norwegian public-health records.
Fortunately, a recent study offers hope to sciatica patients: chiropractic care can speed the recovery from sciatica flare ups and allow patients to return to work sooner (2).

The study evaluated 44 Norwegian workers after they came to the hospital with severe sciatica pain. Most of those patients had been experiencing pain for three or more weeks prior to their hospital visit.
The hospital chiropractor examined each patient to evaluate his/her posture and gait, range of motion, and palpation of the lumbar spine.

The chiropractic then performed various joint adjustments to the spine and other limbs that had been injured through patients compensating for pain. Ice treatment was also used to relieve soft tissue soreness.Patients were treated daily in the hospital and later three times a week for the first two weeks. Some patients needed additional follow-up treatment but typically did not exceed 14 treatments.

In matter of 21 days, 91% of patients returned to work full-time. Two patients returned to work part time. Researchers concluded this study demonstrates the potent benefits of collaboration between chiropractors and orthopedic surgeons. Chiropractic care can put an end to your sciatica pain so you can begin living your life fully again.

Posted in chiropracticChiropractic NewsSciaticasciatica treatmentUnderstanding Sciatica
  1. Arana E, Marti-Bonmati L, Vega M, et al. Relationship between low back pain, disability, MR imaging findings and health care provider. Skeletal Radiology 2006;35(9):641-7.
  2. Orlin JR, Didriksen A. Results of chiropractic treatment of lumbopelvic fixation in 44 patients admitted to an orthopedic department. Journal of Manipulative and Physiological Therapeutics 2007;30:135-139.