Probiotics May Help You Lose Weight

Probiotics May Help You Lose Weight

A new study adds to the growing list of benefits from probiotics. Researchers from the Universite Lavel in Canada found that taking certain probiotics enhanced weight loss efforts in women.

Confused about which probiotic is best for you? At Charlotte Natural Healing, we use only the best quality supplements. 


According to Science Daily, earlier studies have demonstrated that intestinal flora differs in obese people compared to thin individuals. The reason behind that difference may lie in the fact that obese people are more likely to have a diet high in fat and low in fiber, which encourages certain bacteria instead of others
.
Soy Yogurt by Veganbaking.netSoy Yogurt by Veganbaking.net
In a new study published in the British Journal of Nutrition, researchers enrolled 125 overweight people to participate in a weight loss program. The study consisted of 12 weeks of focused weight loss efforts followed by a 12 weeks of a weight maintenance program. The participants were randomly assigned to receive either probiotic pills or placebo pills to be taken every day throughout the study.

By the end of the first 12 weeks, the women in the probiotic group had dropped 4.4 kg on average compared to just 2.6 kg lost in the placebo group, (or 9.7 lbs lost compared to 5.7 lbs). In the second half of the study, during the weight maintenance period, the women in the placebo group maintained a stable weight. However the women in the probiotic group lost an additional 5.2 kg (11.46 lbs) per person. They also experienced a decreased concentration of the intestinal bacteria tied to obesity, as well as a drop in the appetite-regulating hormone, leptin.

These changes were not seen in men however. It's possible that the dosage may have been too low or the study period too short to see the effects in men, the authors hypothesized. Still the results of their study show that probiotics may play an important role in the prevention of obesity and type 2 diabetes, when used in combination with weight loss efforts like diet and increased physical activity.
The study specifically focused on lactobacillus rhamnosus, a probiotic strain that belongs to Nestle and is only available in European markets. However, the study authors suspect that North American products could have similar results.

Being overweight is known to exacerbate chronic musculoskeletal conditions, which is why many chiropractors advise their patients on safe, natural ways to lose and maintain weight.

References
Marina Sanchez, Christian Darimont, Vicky Drapeau, Shahram Emady-Azar, Melissa Lepage, Enea Rezzonico, Catherine Ngom-Bru, Bernard Berger, Lionel Philippe, Corinne Ammon-Zuffrey, Patricia Leone, Genevieve Chevrier, Emmanuelle St-Amand, André Marette, Jean Doré, Angelo Tremblay. Effect of Lactobacillus rhamnosus CGMCC1.3724 supplementation on weight loss and maintenance in obese men and women. British Journal of Nutrition, 2013; 1 DOI: 10.1017/S0007114513003875.
Université Laval. "Certain probiotics could help women lose weight, study finds." ScienceDaily. ScienceDaily, 28 January 2014. <www.sciencedaily.com/releases/2014/01/140128103537.htm>.

charlotte chiropractor southpark 28209

Posted in Healthy Lifestyle, Nutritional Healing. Tagged as charlotte chiropractor southpark 28209, Nutrition, probiotics, weight loss.

Comments

Post a comment (* required field)

Name *
Email * (will not be published)
Website
Comments *
Latest Blog Posts


Meet Dr Jeremy

Dr Jewremy - Natural Healing Expert



Categories


Tags


Archive


 
 

Why Chiropractic is the Best Solution for Sciatica Pain


Sciatica and chiropracticSciatica and chiropractic
Sciatica pain is often so debilitating that it forces people to miss work and other normal activities.  Of all patients with low-back pain, sciatica patients have the highest level of disability (1).  In fact, patients with sciatica are disabled for an average of 72 days according to Norwegian public-health records.
Fortunately, a recent study offers hope to sciatica patients: chiropractic care can speed the recovery from sciatica flare ups and allow patients to return to work sooner (2).

The study evaluated 44 Norwegian workers after they came to the hospital with severe sciatica pain. Most of those patients had been experiencing pain for three or more weeks prior to their hospital visit.
The hospital chiropractor examined each patient to evaluate his/her posture and gait, range of motion, and palpation of the lumbar spine.

The chiropractic then performed various joint adjustments to the spine and other limbs that had been injured through patients compensating for pain. Ice treatment was also used to relieve soft tissue soreness.Patients were treated daily in the hospital and later three times a week for the first two weeks. Some patients needed additional follow-up treatment but typically did not exceed 14 treatments.

In matter of 21 days, 91% of patients returned to work full-time. Two patients returned to work part time. Researchers concluded this study demonstrates the potent benefits of collaboration between chiropractors and orthopedic surgeons. Chiropractic care can put an end to your sciatica pain so you can begin living your life fully again.

Posted in chiropracticChiropractic NewsSciaticasciatica treatmentUnderstanding Sciatica
  1. Arana E, Marti-Bonmati L, Vega M, et al. Relationship between low back pain, disability, MR imaging findings and health care provider. Skeletal Radiology 2006;35(9):641-7.
  2. Orlin JR, Didriksen A. Results of chiropractic treatment of lumbopelvic fixation in 44 patients admitted to an orthopedic department. Journal of Manipulative and Physiological Therapeutics 2007;30:135-139.