Take Time to Make Healthy Habits
Keeping a food journal may take an extra 10 minutes from your day but it could help you keep a healthy weight. A new study found that self-monitoring behaviors, preparing meals at home, and eating at regular intervals enabled women to maintain weight loss for at least 12 months.
The study included 123 postmenopausal women who were overweight or obese who enrolled in a weight loss program. Tracking food increased weight loss by an average of 3.7%. While maintaining a food journal is researchers' "number one piece of advice" for weight loss other strategies like making meals at home, self-weighing, exercise, and keeping a consistent eating schedule can help. Though skipping meals may seem like it could boost weight loss by reducing caloric intake, it actually lowered weight loss by 4.3%. Eating out frequently, and particularly eating lunch out, decreased weight loss by at least 2.5%.
Another recent article from The New York Times analyzed methods for maintaining a regular exercise routine. It turns out that many people who regularly exercise don't do it for reducing health risks-- it simply makes them feel good.
Another reason to feel good about exercise and weight loss: both can relieve back pain naturally.
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Fortunately, a recent study offers hope to sciatica patients: chiropractic care can speed the recovery from sciatica flare ups and allow patients to return to work sooner (2).
The study evaluated 44 Norwegian workers after they came to the hospital with severe sciatica pain. Most of those patients had been experiencing pain for three or more weeks prior to their hospital visit.
The hospital chiropractor examined each patient to evaluate his/her posture and gait, range of motion, and palpation of the lumbar spine.
The chiropractic then performed various joint adjustments to the spine and other limbs that had been injured through patients compensating for pain. Ice treatment was also used to relieve soft tissue soreness.Patients were treated daily in the hospital and later three times a week for the first two weeks. Some patients needed additional follow-up treatment but typically did not exceed 14 treatments.
In matter of 21 days, 91% of patients returned to work full-time. Two patients returned to work part time. Researchers concluded this study demonstrates the potent benefits of collaboration between chiropractors and orthopedic surgeons. Chiropractic care can put an end to your sciatica pain so you can begin living your life fully again.
Posted in chiropractic, Chiropractic News, Sciatica, sciatica treatment, Understanding Sciatica
- Arana E, Marti-Bonmati L, Vega M, et al. Relationship between low back pain, disability, MR imaging findings and health care provider. Skeletal Radiology 2006;35(9):641-7.
- Orlin JR, Didriksen A. Results of chiropractic treatment of lumbopelvic fixation in 44 patients admitted to an orthopedic department. Journal of Manipulative and Physiological Therapeutics 2007;30:135-139.