Is weight lifting harming your spine?

Is weight lifting harming your spine?


A popular training technique, the squat lift, may be putting undue stress on your spine, according to research presented to the North American Spine Society.

Trainers and coaches have long blamed spinal fractures on incorrect lifting form. But even athletes with "textbook form" could be harming their spines.

Researchers recruited twenty male athletes in their 20s and took several x-rays of them in Read more

Tagged as athlete, charlotte chiropractor southpark 28209, chiropractic news, heavy lifting, spinal health, spine, squat lift.

Athletes Jumped Higher with Chiropractic

Athletes Jumped Higher with Chiropractic

Athletes with ankle problems had improved jumping performance after receiving chiropractic care in a new pilot study. Compared to patients in a sham group, those who received chiropractic adjustments were able to jump higher after just three weeks. If the results of the study are confirmed in future research, chiropractic adjustments could be recommended as a beneficial treatment for athletes with ankle dysfunction.
Ankle Read more

Posted in Chiropractic. Tagged as athlete, charlotte chiropractor southpark 28209, chiropractic.

Back Injuries in Young Athletes: A Growing Concern

Back Injuries in Young Athletes: A Growing Concern

Lower back injuries are the third most common sports injury sustained by athletes under the age of 18, according to new findings from Loyola University Medical Center. Not only can these injuries sideline athletes for weeks, they put them at risk of future back problems.

The Loyola University study was presented by sports physician Neeru Jayanthi, MD, at the American Academy of Pediatrics National Read more

Posted in Chiropractic. Tagged as athlete, back injury, back pain, chiropractor charlotte 28209 southpark, knee pain, sports injury, tendonitis, tennis elbow.

Finding Your Inner Athlete

Nutrition for Olympians, High School Track Stars, Weekend Warriors, and the Occasional Gardener

We traditionally think of athletes as people who perform in athletic competitions. Their sport is their job and they work at it everyday. But all of us are athletes while we're engaging in any form of vigorous physical activity, whether as part of our job, walking gardening, a game of basketball, or biking down the path.

The problem is we're spending less time as athletes and Read more

Posted in Chiropractic, Healthy Lifestyle, Nutritional Healing, Whole Body Purification. Tagged as athlete, diet, exercise, prevention, supplement, weekend warrior.

Chiropractic is the Best Treatment for Athletes with Back Pain

Up to 40% of athletes suffer from back pain, and many are forced to sit on the sidelines as a result of their disability. With dozens of treatment options available, you may wonder which will allow you to return to play as quickly and as safely as possible.

A recent study suggests that chiropractic is the best option for athletes with back pain.

The study compared various treatments including several different medications, acupuncture, massage, physical therapy, Read more

Posted in Chiropractic. Tagged as athlete, back pain, chiropractic.

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Why Chiropractic is the Best Solution for Sciatica Pain


Sciatica and chiropracticSciatica and chiropractic
Sciatica pain is often so debilitating that it forces people to miss work and other normal activities.  Of all patients with low-back pain, sciatica patients have the highest level of disability (1).  In fact, patients with sciatica are disabled for an average of 72 days according to Norwegian public-health records.
Fortunately, a recent study offers hope to sciatica patients: chiropractic care can speed the recovery from sciatica flare ups and allow patients to return to work sooner (2).

The study evaluated 44 Norwegian workers after they came to the hospital with severe sciatica pain. Most of those patients had been experiencing pain for three or more weeks prior to their hospital visit.
The hospital chiropractor examined each patient to evaluate his/her posture and gait, range of motion, and palpation of the lumbar spine.

The chiropractic then performed various joint adjustments to the spine and other limbs that had been injured through patients compensating for pain. Ice treatment was also used to relieve soft tissue soreness.Patients were treated daily in the hospital and later three times a week for the first two weeks. Some patients needed additional follow-up treatment but typically did not exceed 14 treatments.

In matter of 21 days, 91% of patients returned to work full-time. Two patients returned to work part time. Researchers concluded this study demonstrates the potent benefits of collaboration between chiropractors and orthopedic surgeons. Chiropractic care can put an end to your sciatica pain so you can begin living your life fully again.

Posted in chiropracticChiropractic NewsSciaticasciatica treatmentUnderstanding Sciatica
  1. Arana E, Marti-Bonmati L, Vega M, et al. Relationship between low back pain, disability, MR imaging findings and health care provider. Skeletal Radiology 2006;35(9):641-7.
  2. Orlin JR, Didriksen A. Results of chiropractic treatment of lumbopelvic fixation in 44 patients admitted to an orthopedic department. Journal of Manipulative and Physiological Therapeutics 2007;30:135-139.