July 1, 2019
Beyond Treating Pain
Chiropractic treatments have long been known to alleviate musculoskeletal pain. Now, researchers are beginning to examine additional ways that chiropractic care may improve overall health. A new study suggests that chiropractic adjustments can improve immune system function, even in patients who are not experiencing pain.
Studying Chiropractic Treatment's Effects on Immune System
Researchers at the Canadian Memorial Chiropractic College examined chiropractic treatments' effect on interleukin-2, a protein involved in immune response. The study involved 74 participants with no current symptoms of pain. The participants were split into three treatment groups, including one control group and two groups receiving different kinds of chiropractic adjustments. All participants received treatment on the same day, with blood samples collected before the treatment, 20 minutes afterwards, and two hours following the treatment.
The researchers compared before-and-after blood samples to determine whether the treatment correlated with an increase in the levels of certain antibodies, including induced immunoglobulin G (IgG) and immunoglobulin M (IgM). These antibodies occur as a response to infection, and are key parts of the immune system.
The researchers found that participants who underwent chiropractic treatments had increased levels of IgG and IgM measured 20 minutes following treatment. After two hours, these patients still had elevated IgM levels. The researchers suggested that chiropractic treatments could prepare the body's immune system for faster response to new infections. This "priming" effect, they conclude, shows that chiropractic adjustments may alter the functioning of the immune system, improving overall health.
At Charlotte Natural Healing, we carry a wide variety of natural supplements and herbs for all kinds of immune issues. We look forward to helpiung you with colds, flus, fevers and much more. Call us today at 704-523-2367 for a free consultation.
Teodorczyk-Injeyan JA, McGregor M, Ruegg R, Injeyan HS. Interleukin 2-regulated in vitro antibody production following a single spinal manipulative treatment in normal subjects. Chiropractic & Osteopathy 2010; 18:26.
June 27, 2019
Growing Confusion About Vitamins
More than half of Americans report taking dietary supplements or multivitamins. Several recent studies have raised new questions about vitamins, and new information has added to the confusion surrounding which vitamins are best to take. Some recent news headlines have claimed that vitamin D helps fight tuberculosis, calcium may not improve outcomes for pregnant women, and vitamin E does not prevent cancer, but may slightly elevate the risk of prostate cancer. This confusing information has led many people to question which nutritional supplements they should start, continue, or stop using.
The varying information resulting from recent research serves to remind us that vitamins are complex. Many supplements can be beneficial, but others need more research to understand their full impact. However, there are some guidelines that can help you decide which supplements you should be taking.
Guidelines For Selecting Vitamins
Not all supplements are of equal quality. There are low-grade, low-priced supplements that are not as soluble, making it more difficult for the body to absorb the nutrients. If you're taking vitamins, make sure they are high quality so that you can reap the full benefits they offer.
Eat Healthy Foods
?Among doctors, there is a consensus that eating healthy food is the best way to receive vitamins. However, many people eat a diet of primarily processed foods, which often lack the same nutritional benefits. Taking a vitamin may seem like an easy solution, but in fact the ways that nutrients interact within food can't always be replicated in pill form. While taking dietary supplements is a good way to enhance an already healthy diet or make up for a specific vitamin deficiency, it should not be seen as an alternative to eating healthy foods packed with vitamins and minerals.
Everyone Is Different
Every person's vitamin needs are unique. What supplements are right for you depend on many factors, including age, diet, sex, and current nutritional deficiencies. Your doctor can help you determine which supplements you should consider taking. Dr. Jeremy Hozjan is a Natural Helaing Expert who can advise you in selecting the right vitamins for your needs.
June 26, 2019
Back Pain Is Common During Pregnancy
Many women experience lower back pain while pregnant. In fact, studies show that more than half of pregnant women report back pain at some point during their pregnancy.
A recent study found that for many women, pregnancy is the first time they have experienced back pain. The authors state,
"The incidence of low back pain with an onset during pregnancy has been reported to be 61%. It has been shown that among women with low back pain of pregnancy, 75% reported no low back pain before pregnancy. In a study of women with chronic low back pain, up to 28% stated that their first episode of back pain occurred during a pregnancy."
Studying Chiropractic Treatment for Back Pain
Chiropractic treatments may be beneficial for women who experience back pain during pregnancy. Researchers recently studied 17 pregnant women with lower back pain. The pain lasted an average of 21.7 days, and was rated an average of 5.9 on a scale of 1 to 10. The pain began an average of 20.6 weeks into the pregnancy. Each participant underwent chiropractic treatments individualized to their reported symptoms. The authors found that:
About half of the women referred themselves for treatment, while the other half were referred by their obstetrician.
It took an average of 4.5 days for the women to achieve clinically significant pain relief. The range was 0 to 13 days following the first treatment session.
An average of 1.8 treatments were needed to reach clinically significant pain relief.
Average pain levels decreased from 5.9 to 1.5 at the conclusion of the study.
Patients received 3 to 15 treatments, with an average of 5.6.
One participant of the 17 women involved did not experience clinically significant pain reduction during the study.
None of the women reported negative reactions to the adjustments.
Lower back pain during pregnancy can detrimentally impact women's overall health. The study authors explain:
"In most instances, the average pain level is moderate, but severe pain has been reported in 15% of cases. Pain intensity often increases with duration and can result in significant disability. Sleep disturbances have been reported by 49% to 58% of women and impaired daily living by 57% in women with low back pain of pregnancy."
However, many women do not report their back pain to their doctor, and it goes untreated. A previous study found that "just 32% of women reported their low back pain of pregnancy to their prenatal providers, and just 25% of these providers recommended a treatment." Other research has found that "among women with low back pain of pregnancy, 80% thought that their providers had not offered treatment for their back pain."
Chiropractic May Help You
If you're experiencing back pain as a pregnant woman, it's important to know you don't have to suffer through the pain. This research demonstrates that chiropractic care is an effective, safe way to reduce low-back pain during pregnancy.
?Lisi AJ. Chiropractic spinal manipulation for low back pain of pregnancy: a retrospective case series. Journal of Midwifery & Women's Health 2006;51:e7-e10.
June 25, 2019
?Neck pain is very common, affecting an estimated 70% of people at some point during their lifetime. While there are many potential treatments available, there is little research regarding their comparative effectiveness. A recent study published in the medical journal The Annals of Internal Medicine reports that chiropractic care is a more effective treatment for neck pain than medication.
The study involved 272 patients with acute or subacute neck pain. They were given one of three treatments: chiropractic care, medication, or exercise under the direction of a medical professional. After 12 weeks of treatment, those who received chiropractic care or exercise therapy experienced the most significant reduction in pain. Participant-rated pain was measured periodically for one year following the treatment.
When compared with patients receiving medication, both chiropractic and exercise therapies more than doubled the likelihood of complete pain relief. Chiropractic and exercise were the most effective treatments in both the short and long term.
Chiropractic patients found that these benefits lasted a year or more, showing that chiropractic care can provide long-term relief of neck pain. The researchers believe the success of chiropractic treatment stems from its ability to address the causes of neck pain, rather than solely treating the symptoms.
Bronfort G, Evans R, Anderson AV, Svendsen KH, Bracha Y, Grimm RH. Spinal Manipulation, medication, or home exercise with advice for acute and subacute neck pain: a randomized trial. Annals of Internal Medicine 2012;156(1):1-10.
June 24, 2019
Dysfunction in the sacroiliac joint (SIJ), located in the pelvis, is thought to be a possible cause of sciatica, resulting in back pain that radiates down the leg and below the knee.
Scientists have questioned what the best treatment option is for patients with SIJ-related leg pain. In a recent study, researchers compared three treatment options: physical therapy, chiropractic manual therapy, and intra-articular injections of corticosteroids. Patients included 51 adults with leg pain associated with the sacroiliac joint. Researchers analyzed the effectiveness of each method after 6 weeks of selected treatments, and again after 12 weeks. The results for each patient was categorized as either a success or failure, based on relief or worsening of symptoms and average pain scores.
The study's findings revealed that manual therapy is the superior choice for treating leg pain associated with the SIJ. The success rate for chiropractic manual therapy was 72%, compared to just 20% for physiotherapy and 50% for corticosteroid injections. Researchers also found that neither physical therapy nor injections resulted in significant pain relief, whereas manual therapy resulted in a significant improvement on pain scores.
Due to the success rate and pain reduction of manual therapy, the study authors concluded that chiropractic should be the first treatment of choice in patients with SIJ-related leg pain. They hoped that their findings would be confirmed by further research with a larger sample size.
Additional research has highlighted the efficacy of chiropractic for sciatica, even after surgery has failed.
Visser L, Woudenberg N, et al. Treatment of the sacroiliac joint in patients with leg pain: a randomized-controlled trial. European Spine Journal 2013 [online]. doi: 10.1007/s00586-013-2833-2.
June 21, 2019
Carrying Kids Increases Risk
Mothers may have an increased risk of back pain from carrying children. In a new small study
, 64% of mothers reported pain in the lower back.
Studying Mothers Lifting Children
Researchers from New Zealand asked 25 mothers aged 28-40 years to rate their pain levels as they performed routine tasks. They also observed mothers as they lifted children in various ways.
Several factors were found to increase low-back pain risk including the child's weight, the mother's grip, reaching above the shoulder or below the mid-thigh, tight space constraints, and combining rotation and side-bending with lifting children.
Another new study
of female health-care workers suggests that lifting with an upright position and avoiding heavy loads could reduce back-pain risk. Just as proper posture and lighter loads assisted health-care workers frequently lifting patients, these techniques could also help mothers carrying kids on a daily basis.
More research is needed to learn whether teaching mothers safe lifting practices could decrease their likelihood of developing back pain.
Vincent R and Hocking C. Factors that might give rise to musculoskeletal disorders when mothers lift children in the home. Physiother Res Int 2012; doi:10.1002/pri.1530.
June 20, 2019
Do you ever experience neck stiffness or pain with your headaches? Recent research suggests that neck and head pain are more related than you think.
One study examined whether headaches and cervical spine impairment were linked in patients with head pain. Of the patients evaluated, 90% had cervicogenic headaches, or headaches linked to neck pain. Furthermore, the severity of patients' headaches impacted the range of motion in their necks. This study demonstrates the strong relationship between cervical spine (neck) impairment and cervicogenic headaches.
Call Charlotte Natural Healing and speak with Dr. Jeremy Hozjan to determine whether your headaches are related to impairment and pain in your neck.
Hall TM, Briffa K, Hopper D, Robinson KW. The relationship between cervicogenic headache and impairment determined by the flexion-rotation test. Journal of Manipulative Physiological Therapy. 2010 Nov-Dec; 33(9):666-71.
June 20, 2019
In this age of mobile devices and smartphones, more and more patients are being diagnosed with neck pain associated with looking down at a screen. Studies have shown that young people are at increased risk of back and neck pain due to overuse of devices. Now, a new condition, dubbed "text neck," is being found in smartphone-users of all ages, resulting in serious stiffness, strain, and pain in the neck muscles and cervical spine.
Americans send an average of around 2.19 trillion text messages every year, meaning that text neck has the potential of afflicting millions of people.
Relatively New Problem Is Real Pain in the Neck
The condition is relatively new, and as Forbes
reports in their article, How Texting Can Give You a Permanent Pain in the Neck
, "It takes time...for a new condition to spread throughout the medical community. Some doctors who have never heard of text neck don't think to ask patients with neck pain about their phone or computer habits."
Worker's Compensation Claims of Neck Pain from Phone Usage
However, investigators of worker's compensation claims are at the point that they look into the phone records of claimants with neck pain, and sometimes use their history of text messaging to get their compensation cases dismissed, attributing the neck pain to personal screen time rather than work.
Overuse of Phones May Be Future Epidemic
There is no denying that a great number of people consider smartphones to be indispensable. And this overuse is causing what could be an epidemic of health problems into the future. A study
published in the journal Applied Psychophysiology and Biofeedback
found that an overwhelming majority of 83% of participants reported some hand and neck pain during texting. Researchers in this study also found that people sending texts displayed other classic signs of tension, such as increased heart rates and holding their breath. Even when they said they were relaxed, they had signs of tension.
Study Looks at Posture During Mobile Device Usage
If you text or play games on your smartphone, you know that it is easy to get into the habit of holding your head forward-and-down while typing on it. Another study
conducted at the Center for Musculoskeletal Research found that 90% of people flexed their necks while texting, defined as bending the neck forward over 10 degrees past neutral alignment. In this study, it was discovered that the more texting that participants did, the worse their risk of neck or shoulder pain.
Personal and Work Usage Increases Strain
Especially susceptible to text neck are those of us who not only spend some of our leisure time on smartphones, but also spend much of our working time sitting at computers. All these hours spent in a flexed posture can add up to 30 pounds of extra weight on the upper vertebrae, straining the trapezius muscles and pulling the spine out of alignment over time.
People Over Age 50 Especially at Risk of Text Neck
Researchers are also finding that people over age 50 are more at risk of developing text neck. According to physical therapist Rob Worth, in an interview with Forbes,
"People in their 50s and 60s have less tissue tolerance. Overuse injuries (like text neck) don't heal as quickly."
Young People Still At Risk
However, Worth said that young people are also at risk of permanent problems from text neck. He suggested that the stooped posture while typing on phones may freeze the position of the spine's alignment, and years down the road, we may see people who are permanently stooped because of it.
Contact Your Healthcare Provider
If you suspect you have text neck, call Charlotte NAtural HEaling at 704-523-2367. Dr. Jermy Hozjan can help you determine if you're suffering from this ailment. These experts can also help design a treatment plan to relieve pain and regain range of motion, as well as advise you about preventing future injury.
Six Tips to Avoid Text Neck
The following tips, summarized from the Forbes
article, may help you avoid the risks of text neck:
Quilter D. How texting can give you a permanent pain in the neck. Forbes June 7, 2013. www.forbes.com.
Lin IM, Peper E. Psychophysicological patterns during cell phone text messaging: a preliminary study. Applied Psychophysiology and Biofeedback March 2009; 34(1): 53-57.
Gold JE, Griban JB, et al. Postures, typing strategies, and gender differences in mobile device usage: an observational study. Applied Ergonomics March 2012; 43(2): 408-412.
Peper E. Improve health with fun movements: practices you can do at home and at work. The Peper Perspective blog; February 2, 2013.
Hold your phone at a proper reading angle, rather than looking down. Your phone should be held directly in front of your mouth, a few inches across from your chin. Your eyes should look down rather than having to bend your neck down. Your shoulders should feel relaxed while you're typing.
Use a text-dictation program if you have one. Hold the phone in front of your mouth.
Set a timer and take breaks. Avoid prolonged phone use by taking regular breaks where you put your phone down and do something else.
Build strength and range of motion. In your workout routine, include exercises and stretches that strengthen your neck, back extensors, rhomboids, and latissimus dorsi muscles. For some ideas, check out this blog post from researcher Dr. Erik Peper.
Drink water and maintain hydration.
Use other forms of communication. Try calling your family and friends or seeing them in person to chat.
June 20, 2019
A new study from Egypt reports that chiropractic care can be an effective treatment strategy for fibromyalgia.
The study involved 120 people between the ages of 40 and 65 who had suffered with severe fibromyalgia for four years or more. Each person rated their pain as a 4 or higher on a pain scale and also had limited movement in their cervical (neck area) spine, specifically in their C1-C2 area.
All of the individuals participating in this study engaged in 12 weeks of therapy which included:
An education program (one two-hour session per week) designed to provide the participant with more information about fibromyalgia and available treatment options;
Cognitive behavioral therapy (one two-hour session per week) which involved discussion regarding pain management via relaxation exercises, challenging treatment-prohibitive beliefs about fibromyalgia, and positive reinforcement about what types of actions can be taken to ease fibromyalgia symptoms; and
An exercise program (three one-hour sessions per week plus 20-minute session twice daily at home) which included relaxation techniques, as well as active and passive stretches.
One-half of the individuals were also randomly assigned to a treatment group, which meant that they also engaged in upper cervical chiropractic adjustments. This involved a high-velocity, low-amplitude thrust to the C1-2 motion segment three times per week for the first month. This was then reduced to once a week sessions for the remaining eight weeks.
At the beginning of the study, the conclusion of the study, and at one year post-study, each participant was asked to complete various questionnaires to help the researchers determine what effect, if any, the chiropractic had on easing fibromyalgia symptoms and reducing its impact on their lifestyle. Specifically, questions were asked regarding physical function abilities, work days missed due to fibromyalgia symptoms, sleep disturbances, level of pain, fatigue, depression, and anxiety.
The individuals who participated in the cervical chiropractic care group showed more improvement and better results than the control group who had no chiropractic intervention. This was validated by questionnaire scores that improved by 15 or more percent. The researchers concluded that adding chiropractic to your current fibromyalgia treatment regimen may offer even more benefits when it comes to getting to the root off the problem.
Moustafa IM, Diab AA. The addition of upper cervical manipulative therapy in the treatment of patients with fibromyalgia: a randomized controlled trial. Rheumatology International 2015;35(7):1163-1174.