Backpack Basics

Just because your child carries a heavy load academically doesn't mean he should carry a heavy load on his back!

Most school-aged children tote backpacks as the preferred means to transport their books and supplies. Chiropractors around the country are seeing younger and younger practice members complaining of back and shoulder pain. Could there be a connection?

Backpack Safety Internationalâ„¢, an educational program that promotes and delivers guidelines for safe backpack use to administrators, teachers, parents and children, advocates the following four steps to ensure safe backpack use:
  • Choose right - the backpack should fit between the child's shoulder blades and not hang below the waist.
  • Pack right - The maximum weight of the loaded backpack should never exceed 10 to 15 percent of your child's body weight, so pack wisely.
  • Lift right - Face the backpack, bend at the knees, lift the backpack with the legs and apply one shoulder strap and then the other.
  • Wear right use both shoulder straps and make them snug, but not too tight. Use the waist strap, if available.
Increased awareness and education on this issue seems to be paying off. The U.S. Consumer Products Safety Commission reported that the number of emergency room visits related to backpack injuries is down from 7,860 to 7,649 over a one-year period.  Previously, the number of cases had risen significantly each year. Increased awareness of this issue may actually be paying off!

Posted in Chiropractic. Tagged as backpack injuries.

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Why Chiropractic is the Best Solution for Sciatica Pain


Sciatica and chiropracticSciatica and chiropractic
Sciatica pain is often so debilitating that it forces people to miss work and other normal activities.  Of all patients with low-back pain, sciatica patients have the highest level of disability (1).  In fact, patients with sciatica are disabled for an average of 72 days according to Norwegian public-health records.
Fortunately, a recent study offers hope to sciatica patients: chiropractic care can speed the recovery from sciatica flare ups and allow patients to return to work sooner (2).

The study evaluated 44 Norwegian workers after they came to the hospital with severe sciatica pain. Most of those patients had been experiencing pain for three or more weeks prior to their hospital visit.
The hospital chiropractor examined each patient to evaluate his/her posture and gait, range of motion, and palpation of the lumbar spine.

The chiropractic then performed various joint adjustments to the spine and other limbs that had been injured through patients compensating for pain. Ice treatment was also used to relieve soft tissue soreness.Patients were treated daily in the hospital and later three times a week for the first two weeks. Some patients needed additional follow-up treatment but typically did not exceed 14 treatments.

In matter of 21 days, 91% of patients returned to work full-time. Two patients returned to work part time. Researchers concluded this study demonstrates the potent benefits of collaboration between chiropractors and orthopedic surgeons. Chiropractic care can put an end to your sciatica pain so you can begin living your life fully again.

Posted in chiropracticChiropractic NewsSciaticasciatica treatmentUnderstanding Sciatica
  1. Arana E, Marti-Bonmati L, Vega M, et al. Relationship between low back pain, disability, MR imaging findings and health care provider. Skeletal Radiology 2006;35(9):641-7.
  2. Orlin JR, Didriksen A. Results of chiropractic treatment of lumbopelvic fixation in 44 patients admitted to an orthopedic department. Journal of Manipulative and Physiological Therapeutics 2007;30:135-139.